Man vs Food. Overcome Your Battle With Food through Mindfullness. Day 8 of #31DaysofSelfCompassion

There is a French term for little snacks and pastries, called “amuse-bouche”, which translates to mouth entertainment. That’s essentially what my relationship with food was, and sometimes still is. Transforming my habits surrounding food, are transforming my habits surrounding self-care and self-compassion

Welcome to day 8 of #31daysofselfcompassion.

white background, quote says "Day 8. Am I hungry?  How hungry am I?  What am I hungry for? Deepak Chopra"

The theme today is Man vs. Food

My most difficult times times in my relationship with my body are almost always related to food. I can’t remember a time when a meal didn’t begin and end with fear and shame. Whether I was eating for fun, eating for fuel or eating to bury my pain, it always ended with shame and terror that I was ruining my efforts to lose weight.

Then I remember one day when I had to go on a fast, in solidarity with my Muslim colleagues. It was challenge for me but it taught something really important, which is how much of my eating habits were just “amuse-bouche”. I ate for entertainment, I ate out of boredom, I ate from sadness. During the fast, I was able to rebuild a different kind of relationship with food. I learned to check in with my body, to know what hunger meant, to recognize when the hunger was actually thirst, and to make mindful decisions about what I ate.

Beautiful summed up by Deepak Chopra, practice this mindfulness exercise:

Am I hungry?

How hungry am I?

What am I hungry for?

This simple practice will help you change the way you relate to food, and to your body. You will learn to stop eating simply for entertainment, and start eating for fuel, for nurture, for love. And still when you decide to indulge in an amuse-bouche, the mindful choice will help you quiet the shame that tells you that you are a failure just for wanting to enjoy some ice cream.

What are you hungry for?

logo made of a lady stick figure. a circle for the head, slightly bigger circle for the bust, and a bigger half circle for the bottom. on the right it reads "the dearbody project. Do you love you?"

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