This Love letter to her body, was submitted by Kimberly S. Dear Body, Many many years ago WE stood at this very same crossroad, overweight and tired… Read more “Dear Body, I Hear You.”
My hands start to sweat, my fingers clench in a fist, my chest feels heavy and I have a knot in my throat, then then start to… Read more “Querencia: The Sacred Pause Where You Take Back Control. Day 12 of #31DaysofSelfCompassion”
Are you not entertained?
All the years of eating disorders lasted so long because I didn’t know how to sit with my pain, how to befriend my discomfort. Some people do… Read more “Sometimes, Life Just Sucks and That’s That: Day 7 of #31DaysOfSelfCompassion”
I even remember going shopping once so I could get clothes in the favorite color of a guy I was trying to impress. Don’t judge me. I… Read more “Losing Yourself To Find Yourself: Day 6 of #31DaysofSelfCompassion”
Welcome to Day 2 of the 31 days of Self Compassion. Day 2: Surrendering to all the negative feelings we run from There is one emotion that… Read more “For Shame. Day 2 of #31daysofselfcompassion”